Great Kayaking Stretches

Stretching before and after paddling is a great way to prevent injuries, reduce fatigue and increase flexibility. Regardless of whether you are a river runner, creek boater or aspiring freestyle rodeo paddler, starting your workout with a warm up and stretching will ensure you have a long and enjoyable paddling experience. Although shoulder injuries are the most frequently reported paddling injury, many kayakers overlook the need to increase flexibility in accessory paddling muscles.

Download some great kayaking stretches.